THIS SUMMER :-"BEAT THE HEAT"

Are you suffering from pimples, acidity, stomach bloating,heart burn,indigestion, constipation, skin problems, graying of hair,sunburns....... etc in this summer .These are the consequences of increased body heat in summer.So you need to do certain changes in your diet and life style in order to reduce body heat.stay tuned......

FOODS TO ADD:-

1.CURD:-

It's a great food specially during summers.A rich sources of probiotic bacteria. Just add this to your diet and see the magic happening. All you gut related issues like :-constipation, bloating, indigestion will be cleared withen days.

2.COCONUT WATER:- 

Its a favourite drink for most of us in summers.Contains all essential electrolytes & It is low in calories which makes it an ideal drink.

3.WATERMELON:-

It is a great food to maintain hydration.Water melon juice is also good enough,low in calories & loaded with anti oxidants.

4.SUGARCANE:-

Tons of health benifits.Rich in calcium,magnesium, pottasium, Iron,Manganese etc.It's also ideal for diabetic patients due to low glycemic index.

5.c CUCUMBER:-

U love this one ,right!Most of all like to have it in our salads.In summer u can eat this raw also .

6.SABJA SEEDS:-

Do you Know about this or not?

It is loaded with antioxidants. It has also cooling effect on body.Just soak it in water and its ready to use.

7.LASSI:-

A great indian drink consumed traditionally. Great for your body.Don't add too much sugar in this.

8.JOWAR&BARLEY:-

These foods have cooling effects on our body.They have also a good nutrient profile.

9.FRUITS&VEGGIES:-

From our childhood we know that how important fruits&veggies are.Starting your day with a seasonal food is an excellent idea.

10.JUICES:-

U can have fruit juices,alovera juices,amla  juices which have tons of health benifits.Helps you maintain healthy & glowing skin.

 11.JEERA:-

Calms down your nerves&improves your digestion.

FOODS TO AVOID:-

1.COLD DRINKS&SOFT DRINKS:-

These are cool to mouth only.Loaded with artificial sugars, chemicals,sweetener, flavouring agents which are not only difficult to metabolize but also toxic for body.

2.PACKED&FRIED STUFF:-

Too much sugar,excess salts,many chemicals ,zero nutrients..

3.FOODS LOADED WITH FATS&CHEMICALS:-

Naturally eating high amount of fats increases body heat.

The chemicals & preservatives we are consuming from outside are difficult to metabolize and increases body heat.

SMALL CHANGES BUT GREAT IMPACT

1.Add at least 20 minutes of daily exercise to your life style. This makes u sweat out all the toxins&cools your body.

2.Invest in a good sunscreen which will protect your skin from UV rays.sunscreen with SPF 50 are good enough.

3.Carry water or  drinks  with electrolytes while you are travelling.

4.Sunglasses are a good option to protect your eyes from harmful UV rays

5. MAINTAIN PROPER HYGIENE:-

 in summer we sweat a lot,so if you don't maintain a proper hygiene it will help bacterial growth and cause itching.Make sure that foul smell don't come from your body .

Bonus tip:-

While we are talking about summers how can we forget about "CHANDAN/SANDAL WOOD POWDER". It's used traditionally to reduce body heat and improve skin glow.

Just take some amount of chandan and mix with water and apply on your forehead.within 5-10 minutes you will start feeling the cooling effects.

*********If you are suffering from pimple then apply sandalwood paste to the affected area and see the magical results.

THANKS FOR READING THE BLOG

I HOPE YOU LIKE IT

DON'T FORGET TO COMMENT BELLOW

SHARE WITH ALL YOUR FRIENDS & RELATIVES

      Have a Great Day....

                                         Thank you 😁😁