All about health &Fitness

Hey "Don't eat those cakes, pizzas,pastries" they will make you fat", "Don't eat those fatty foods they will increase your weight"," you are gaining weight because you are eating too much", I am sure you guys are hearing these words since  your childhood from your parents,friends... etc.             Let's go deep into the topic and know why you gain fat.This will be helpful  in losing  your excess body fat,Gaining weight,Maintaining weight&living a healthy life.Stay Tuned.......... "Stored body fat"--what it means? " Fat" is basically a stored form of energy,It is stored in specialized cells called Adipose Tissue. Fat is mostly stored as "Visceral fat" around your internal organs& "Sub cutaneous fat" which you want to burn. Why body stores fat? Body saves some energy as stored fat for its use when required,which gives body a "Survival Advantage",just like you save ...

Aloevera  is extremely popular now a days due to its amazing health benefits. It's being used  by Egyptians around 6000 years back to treat skin&hair problems.In due course of time we identified It's full potential .so now It's used in MEDICINES,HERBAL PRODUCTS, FOOD SUPPLEMENTS,SKIN&HAIR PRODUCTS, COSMETICS......... etc  Let's know how can it make our health better.Stay tuned......... HEALTH  BENEFITS:- 1.It's a potent antioxidant helps to prevent "Aging" due to oxidative stress. 2.Loaded with Minerals like:-calcium, Sodium,Potassium, Magnesium, Manganese, Iron,Zinc .  Vitamins like:-A,C,E,B1,B2,&B6. 3.It contains enzymes so helps in digestion & improves absorption. 4.It's  anti inflammatory in nature helps in injury healing in cuts &burns. 5.Prevents kidney diseases. 6.Stabilizes blood sugar 7.Reduces blood cholesterol & triglycerides level 8.Boosts immune system & prevents inf...

A re you suffering from pimples, acidity, stomach bloating,heart burn,indigestion, constipation, skin problems, graying of hair,sunburns....... etc in this summer .These are the consequences of increased body heat in summer.So you need to do certain changes in your diet and life style in order to reduce body heat.stay tuned...... FOODS TO ADD:- 1. CURD:- It's a great food specially during summers.A rich sources of probiotic bacteria. Just add this to your diet and see the magic happening. All you gut related issues like :-constipation, bloating, indigestion will be cleared withen days. 2. COCONUT WATER:-  Its a favourite drink for most of us in summers.Contains all essential electrolytes & It is low in calories which makes it an ideal drink. 3. WATERMELON:- It is a great food to maintain hydration.Water melon juice is also good enough,low in calories & loaded with anti oxidants. 4. SUGARCANE:- Tons of health benifits.Rich in calcium,magnesium, ...

R u shocked by the title??I was shocked by a article named as "WHITE POISON" in "THE TIMES OF INDIA" one year back.Initially I couldn't believe this,but in due course of time from internet, health experts,nutritionists I came to know about these things Pizza,burger, sweets,ice creams, cold drinks,fast foods,samosa,Momos,cakes,pastries,biscuits......... a neverending list.,We are sorrounded by these foods prepared mainly from SUGAR&MAIDA. let's know about their harmful effects and possible ways to prevent them.               1.SUGAR:- Let me clear first that we are talking about Refined table sugar.It's a favourite thing of most of us.starting from tea,coffee,biscuits,pastries,cakes...... Every where there is plenty of sugar. According to FDA daily intake of males should not exceed a maximum level of 36 grams(9tea spoons/2.5 table spoons)& in females 24 grams(6tea spoons/1.5 table spoons). **********But It's shocking to know that in...

Exams!Exams!Exams!  Now the season of examinations is going on starting from board exams to competitive exams, Everyone is busy making their own strategy to tackle exams,But my dear friends we forget some basic things which our body &Mind wants.If you are not healthy Physically as well as Mentally then ,It's just like going to a war but our weapons are not ready. Here we will discuss some diet tips which will surely help you to perform better in exams.stay tuned.. Foods to boost  focus & Handle Stress:- 1.NUTS:- walnuts, Almond, cashew are great sources of omega 3 which is very much essential for healthy function of your brain. Nuts also have a good amount of proteins,anti oxidant, fibres which are great for our body. ****CASHEWS are rich source of ZINC.lack of zinc makes you irritable.so cashew is a great option ####These nuts also have MAGNESIUM which helps to calm down brain&increase focus 2.SEEDS:-  Seeds like flax seeds&chia seeds are ...

We are using banana in our diet since time immemorial, but,never tried to know It's benefits,micro&macronutrients,how many to eat....etc,Lets know about banana &its benifits in depth ....... BENIFITS:- 1.Improve blood circulation,maintain fluid balance 2.Help to reduce blood clot 3.Provides  prolonged energy 4.Good for skin as it helps collagen production 5.Improves mood  6.Prevent constipation  7.Maintains Healthy nervous system. MACRONUTRIENTS:- One medium sized banana has around 125 calories. Primarily it is source of carbohydrates One banana has:- Carbohydrates-25 grams Out of which -3grams fibre &14grams of natural sugar fructose Protein - 1 g MICRONUTRIENTS:- Vitamin B6 - 0.5 mg Manganese - 0.3 mg Vitamin C - 9 mg Potassium - 450 mg Magnesium - 34 mg Folate - 25.0 mcg Riboflavin - 0.1 mg Niacin - 0.8 mg Vitamin A - 81 IU Iron - 0.3 mg HOW MANY BANANAS/DAY:- It's a very common question which arises ...