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ALOEVERA:-THE WONDER PLANT

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Aloevera  is extremely popular now a days due to its amazing health benefits. It's being used  by Egyptians around 6000 years back to treat skin&hair problems.In due course of time we identified It's full potential .so now It's used in MEDICINES,HERBAL PRODUCTS, FOOD SUPPLEMENTS,SKIN&HAIR PRODUCTS, COSMETICS......... etc  Let's know how can it make our health better.Stay tuned......... HEALTH  BENEFITS:- 1.It's a potent antioxidant helps to prevent "Aging" due to oxidative stress. 2.Loaded with Minerals like:-calcium, Sodium,Potassium, Magnesium, Manganese, Iron,Zinc .  Vitamins like:-A,C,E,B1,B2,&B6. 3.It contains enzymes so helps in digestion & improves absorption. 4.It's  anti inflammatory in nature helps in injury healing in cuts &burns. 5.Prevents kidney diseases. 6.Stabilizes blood sugar 7.Reduces blood cholesterol & triglycerides level 8.Boosts immune system & prevents inf...
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ALL U NEED TO KNOW ABOUT BANANA

We are using banana in our diet since time immemorial, but,never tried to know It's benefits,micro&macronutrients,how many to eat....etc,Lets know about banana &its benifits in depth ....... BENIFITS:- 1.Improve blood circulation,maintain fluid balance 2.Help to reduce blood clot 3.Provides  prolonged energy 4.Good for skin as it helps collagen production 5.Improves mood  6.Prevent constipation  7.Maintains Healthy nervous system. MACRONUTRIENTS:- One medium sized banana has around 125 calories. Primarily it is source of carbohydrates One banana has:- Carbohydrates-25 grams Out of which -3grams fibre &14grams of natural sugar fructose Protein - 1 g MICRONUTRIENTS:- Vitamin B6 - 0.5 mg Manganese - 0.3 mg Vitamin C - 9 mg Potassium - 450 mg Magnesium - 34 mg Folate - 25.0 mcg Riboflavin - 0.1 mg Niacin - 0.8 mg Vitamin A - 81 IU Iron - 0.3 mg HOW MANY BANANAS/DAY:- It's a very common question which arises ...
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THIS SUMMER :-"BEAT THE HEAT"

A re you suffering from pimples, acidity, stomach bloating,heart burn,indigestion, constipation, skin problems, graying of hair,sunburns....... etc in this summer .These are the consequences of increased body heat in summer.So you need to do certain changes in your diet and life style in order to reduce body heat.stay tuned...... FOODS TO ADD:- 1. CURD:- It's a great food specially during summers.A rich sources of probiotic bacteria. Just add this to your diet and see the magic happening. All you gut related issues like :-constipation, bloating, indigestion will be cleared withen days. 2. COCONUT WATER:-  Its a favourite drink for most of us in summers.Contains all essential electrolytes & It is low in calories which makes it an ideal drink. 3. WATERMELON:- It is a great food to maintain hydration.Water melon juice is also good enough,low in calories & loaded with anti oxidants. 4. SUGARCANE:- Tons of health benifits.Rich in calcium,magnesium, ...
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