Hey "Don't eat those cakes, pizzas,pastries" they will make you fat", "Don't eat those fatty foods they will increase your weight"," you are gaining weight because you are eating too much", I am sure you guys are hearing these words since your childhood from your parents,friends... etc. Let's go deep into the topic and know why you gain fat.This will be helpful in losing your excess body fat,Gaining weight,Maintaining weight&living a healthy life.Stay Tuned.......... "Stored body fat"--what it means? " Fat" is basically a stored form of energy,It is stored in specialized cells called Adipose Tissue. Fat is mostly stored as "Visceral fat" around your internal organs& "Sub cutaneous fat" which you want to burn. Why body stores fat? Body saves some energy as stored fat for its use when required,which gives body a "Survival Advantage",just like you save ...
We are using banana in our diet since time immemorial, but,never tried to know It's benefits,micro¯onutrients,how many to eat....etc,Lets know about banana &its benifits in depth ....... BENIFITS:- 1.Improve blood circulation,maintain fluid balance 2.Help to reduce blood clot 3.Provides prolonged energy 4.Good for skin as it helps collagen production 5.Improves mood 6.Prevent constipation 7.Maintains Healthy nervous system. MACRONUTRIENTS:- One medium sized banana has around 125 calories. Primarily it is source of carbohydrates One banana has:- Carbohydrates-25 grams Out of which -3grams fibre &14grams of natural sugar fructose Protein - 1 g MICRONUTRIENTS:- Vitamin B6 - 0.5 mg Manganese - 0.3 mg Vitamin C - 9 mg Potassium - 450 mg Magnesium - 34 mg Folate - 25.0 mcg Riboflavin - 0.1 mg Niacin - 0.8 mg Vitamin A - 81 IU Iron - 0.3 mg HOW MANY BANANAS/DAY:- It's a very common question which arises ...
A re you suffering from pimples, acidity, stomach bloating,heart burn,indigestion, constipation, skin problems, graying of hair,sunburns....... etc in this summer .These are the consequences of increased body heat in summer.So you need to do certain changes in your diet and life style in order to reduce body heat.stay tuned...... FOODS TO ADD:- 1. CURD:- It's a great food specially during summers.A rich sources of probiotic bacteria. Just add this to your diet and see the magic happening. All you gut related issues like :-constipation, bloating, indigestion will be cleared withen days. 2. COCONUT WATER:- Its a favourite drink for most of us in summers.Contains all essential electrolytes & It is low in calories which makes it an ideal drink. 3. WATERMELON:- It is a great food to maintain hydration.Water melon juice is also good enough,low in calories & loaded with anti oxidants. 4. SUGARCANE:- Tons of health benifits.Rich in calcium,magnesium, ...
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