Aloevera is extremely popular now a days due to its amazing health benefits. It's being used by Egyptians around 6000 years back to treat skin&hair problems.In due course of time we identified It's full potential .so now It's used in MEDICINES,HERBAL PRODUCTS, FOOD SUPPLEMENTS,SKIN&HAIR PRODUCTS, COSMETICS......... etc Let's know how can it make our health better.Stay tuned......... HEALTH BENEFITS:- 1.It's a potent antioxidant helps to prevent "Aging" due to oxidative stress. 2.Loaded with Minerals like:-calcium, Sodium,Potassium, Magnesium, Manganese, Iron,Zinc . Vitamins like:-A,C,E,B1,B2,&B6. 3.It contains enzymes so helps in digestion & improves absorption. 4.It's anti inflammatory in nature helps in injury healing in cuts &burns. 5.Prevents kidney diseases. 6.Stabilizes blood sugar 7.Reduces blood cholesterol & triglycerides level 8.Boosts immune system & prevents inf...
Hey "Don't eat those cakes, pizzas,pastries" they will make you fat", "Don't eat those fatty foods they will increase your weight"," you are gaining weight because you are eating too much", I am sure you guys are hearing these words since your childhood from your parents,friends... etc. Let's go deep into the topic and know why you gain fat.This will be helpful in losing your excess body fat,Gaining weight,Maintaining weight&living a healthy life.Stay Tuned.......... "Stored body fat"--what it means? " Fat" is basically a stored form of energy,It is stored in specialized cells called Adipose Tissue. Fat is mostly stored as "Visceral fat" around your internal organs& "Sub cutaneous fat" which you want to burn. Why body stores fat? Body saves some energy as stored fat for its use when required,which gives body a "Survival Advantage",just like you save ...
We are using banana in our diet since time immemorial, but,never tried to know It's benefits,micro¯onutrients,how many to eat....etc,Lets know about banana &its benifits in depth ....... BENIFITS:- 1.Improve blood circulation,maintain fluid balance 2.Help to reduce blood clot 3.Provides prolonged energy 4.Good for skin as it helps collagen production 5.Improves mood 6.Prevent constipation 7.Maintains Healthy nervous system. MACRONUTRIENTS:- One medium sized banana has around 125 calories. Primarily it is source of carbohydrates One banana has:- Carbohydrates-25 grams Out of which -3grams fibre &14grams of natural sugar fructose Protein - 1 g MICRONUTRIENTS:- Vitamin B6 - 0.5 mg Manganese - 0.3 mg Vitamin C - 9 mg Potassium - 450 mg Magnesium - 34 mg Folate - 25.0 mcg Riboflavin - 0.1 mg Niacin - 0.8 mg Vitamin A - 81 IU Iron - 0.3 mg HOW MANY BANANAS/DAY:- It's a very common question which arises ...
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